Owning IT.

Hey Team M-Fitt,

Ok so you feel as if your life is going nowhere and that nothing is going right in your life? Yes yes, I’m talking to you. Well in fact it recently happened to me that I had begun to sabotage my life with negativity and pessimistic thoughts.

Some of the side affects of this “feeling” I was experiencing were:

• lethargy,
• lack of drive,
• lack of enthusiasm for work and even daily life
• boredom,
• increased need to sleep and be alone, not doing much,
• not caring much for being on a good healthy eating plan,
• the “so, what’s next question”,
• and just generally feeling that you are just existing.

This is known as the COMFORT ZONE. medical professionals would refer this to being mildly depressed.  Are you experiencing the same symptoms? If you are and you are AWARE that you are, then this means that you are ready for change. But how does one bring about change? Nevermind feeling ‘bla’ now you have to bring about change – how is this possible?

Well one of the easiest things to do is make a CHANGE to one of the things that you are doing repetitively. For me, what made the biggest change in my life was to improve my eating. Get back on plan. Purge the refrigerator, get rid of all the sugars and ‘fillers’ laying around in your kitchen. I did a good ‘ol clean out and made a commitment to myself that I would be on plan, and STICK to it. It’s been a challenge for the last 3 days, but I now feel the surge of energy and power returning to my life through nutrition. My mind is clearer, my thoughts are more optimistic and my drive has returned. My workouts have improved and my classes have become more creative.

Would this all be coming from basic nutrition? Well to a certain extent yes, but the real answer is YOU made a DECISON to make a change. It’s the decision that created a pathway for ‘wheels’ to start turning again. Basically what I’m saying here is the following. If you make a decision anywhere in your life it will bring about change.

Are you ready for change in your life? Make a decision today and improve your life as you are the only one who can do it.

Get Motivated. M-Fitt.

Coach Marc

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